Updates, News, & Initiatives

Joining a synchro team is exciting no matter where you are in your skating journey. Many people start skating in other disciplines before trying synchro. Some skaters start synchro early...

Cross-training, what is it, how is it beneficial, and what activities should you be focusing on, as a synchronized skater?

Every 2 years the ISU Congress is held, where both major and minor rule changes to all disciplines of figure skating (including synchronized skating), and speed skating are proposed and...

Flexibility is such an important part of synchro! Not only is it helpful to improve certain skills such as field moves, but it can help you have more mobility and...

Over the past few weeks, we have been collecting insights on popular topics within synchro world, on our social media! This week we asked the OTM community what their best tips are...

Whether moving up from Juvenile to Novice or from Junior to Senior, transitioning to a new level in synchro is an exciting opportunity – but it can also be a bit...

10 Tips for Training in the Off-Season   The "off-season" in synchro is a time between competition seasons, and often a time when teams will take a break from their...

Introducing the Global Ambassador Program: An innovative way to promote synchronized skating worldwide & bridge the gap between developmental and elite levels.    In an effort to grow synchronized skating...