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Fuel Your Performance: Granola Bar Recipe

Fuel Your Performance: Granola Bar Recipe

Homemade granola bar recipe for Synchro Skaters

Fuel Your Performance: Granola Bar Recipe

Homemade granola bar recipe for Synchro Skaters

"When Life Doesn't Go As Planned" - by Global Ambassador Melissa

"When Life Doesn't Go As Planned" - by Global A...

When Life Doesn't Go As PlannedArticle by Global Synchro Ambassador from The Netherlands & New Zealand, Melissa Laby   |   Published April 25, 2024   Sometimes life doesn’t go as planned,...

"When Life Doesn't Go As Planned" - by Global A...

When Life Doesn't Go As PlannedArticle by Global Synchro Ambassador from The Netherlands & New Zealand, Melissa Laby   |   Published April 25, 2024   Sometimes life doesn’t go as planned,...

10 Tips for a Positive Body Image - by Global Ambassador Aino

10 Tips for a Positive Body Image - by Global A...

Love Your Body - written by Global Synchro Ambassador from Finland, Aino Palosuo  |  Published April 20, 2024 "Body image is something a lot of athletes and skaters struggle with.Here...

10 Tips for a Positive Body Image - by Global A...

Love Your Body - written by Global Synchro Ambassador from Finland, Aino Palosuo  |  Published April 20, 2024 "Body image is something a lot of athletes and skaters struggle with.Here...

Advice for Your First Season of Synchro

Advice for Your First Season of Synchro

Joining a synchro team is exciting no matter where you are in your skating journey. Many people start skating in other disciplines before trying synchro. Some skaters start synchro early...

Advice for Your First Season of Synchro

Joining a synchro team is exciting no matter where you are in your skating journey. Many people start skating in other disciplines before trying synchro. Some skaters start synchro early...

Cross-Training and Synchro: How it Helps You Become a Better Athlete

Cross-Training and Synchro: How it Helps You Be...

Cross-training, what is it, how is it beneficial, and what activities should you be focusing on, as a synchronized skater?

Cross-Training and Synchro: How it Helps You Be...

Cross-training, what is it, how is it beneficial, and what activities should you be focusing on, as a synchronized skater?

NEW: Outcomes of the ISU Congress

NEW: Outcomes of the ISU Congress

Every 2 years the ISU Congress is held, where both major and minor rule changes to all disciplines of figure skating (including synchronized skating), and speed skating are proposed and...

NEW: Outcomes of the ISU Congress

Every 2 years the ISU Congress is held, where both major and minor rule changes to all disciplines of figure skating (including synchronized skating), and speed skating are proposed and...